Be prepared

Planning your visit

Welcome to Oneness Nordic! To help you prepare for your stay, please review the information below.

A unique trip

All you need to know

Oneness Nordic is an all-inclusive retreat center. Your stay with us combines accommodation, meals and an unforgettable course program. Here is how to prepare for the experience:

What to bring

  • Clothes for outdoor walks
  • An umbrella or raincoat and waterproof shoes
  • Loose-fitted clothes for yoga sessions
  • Slippers for your hotel room
  • A refillable water bottle with a cap
  • Adapter for electricity (Sweden uses type F sockets)
  • A blindfold and earplugs for sleeping and for parts of the courses
  • Any personal medication or comfort items you need. Oneness Nordic is located in a remote area without any shopping facilities nearby.
  • Enough clothes for the entire duration of your stay, as laundry service is not available

What we provide

  • Yoga mats and blankets for yoga sessions
  • In hotel rooms: towels, bed linen, hair dryer, body shampoo, tea bags, and a water boiler (for water only)
  • Iron and ironing board in shared spaces
  • WiFi access throughout Oneness Nordic
  • Delicious, freshly prepared vegan meals three times a day (free from meat, dairy, gluten, and eggs)
  • Access to Café Yogi where you can purchase coffee, tea, and healthy snacks. Please note: Payment can be made by credit card only (no cash)

Arrival, departure, and prolonging your stay

  • Check-in starts at 4pm in the afternoon the day before your course. Upon arrival, you will be welcomed by our registration team and guided to your room.
  • On arrival day, dinner will be served from 7 to 8pm CET.
  • The program starts in the early morning on the first day of the course.
  • Check-out is at 10am on the day following the end of your course.
  • If you want to stay a few days before or after your course, register in advance via registration@onenessnordic.com.

Additional information

  • Oneness Nordic is a non-smoking and drug-free zone. There is a designated smoking area outside the center only.
  • Please refrain from using perfumes and colognes, as some participants are allergic to those.
  • Please do not bring any candles or incense, as they are not allowed due to fire regulations.
  • You are welcome to take photos and videos around the centre. Exception: It is not allowed to take any pictures or make recordings in the meditation halls.
  • While WiFi is available, we encourage you to leave your phone turned off and in your rooms for the entire duration of your stay. Especially the meditation halls are a sacred space where phones don’t have a place.
  • Be mindful of the sessions’ starting times communicated during the courses and arrive on time to settle in peacefully.
  • Your practical needs will be supported by a group of volunteers, called mithras, who will be at your service. They will wear a special badge and a yellow scarf. Please reach out to them if there is anything you need during your stay.